THE COMPLETE GUIDE TO POSTPARTUM A mother-focused companion for life after birth
THE COMPLETE GUIDE TO POSTPARTUM A mother-focused companion for life after birth
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Is it supposed to be this hard? It's a question all new mothers ask.
The moment after birthing your baby, you enter postpartum. It's the blurriest of transitions – there's joy and awe but also intense physical recovery, fluctuating hormones, a brain that can't find the right words, and so much to learn. It's beautiful and it's hard.
The Complete Guide to Postpartum is your comforting and enlightening guide to navigating this entirely new life, from the earliest moments post-birth to many years later. Full of expert advice, mothers' stories, and evidence-based information that will guide you into motherhood with confidence.
This illustrated companion includes:
- Your postpartum checklist
- The fourth trimester
- Mental health
- Hormones
- The pelvic floor
- Postpartum with your partner
- Feeding
- Sleep
- Taking care of yourself and boosting your confidence
- Trusted postpartum resources
⚠️ Digital Download Only – PDF file, not a physical book.
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"There’s not enough talk about after birth, but this book changes that. I especially loved the sections on sleep and identity."
"Brilliant resource. I loved the mix of real stories, expert advice, and practical tools. I even gave a copy to my midwife!"
"The illustrations and layout are so calming. I read a few pages each night during feeds — like a quiet friend reminding me I’m doing okay."
"Some chapters hit me hard in a good way. I finally understood why I was feeling overwhelmed – and that it was completely normal."
"This book gave me clarity during the most confusing time of my life. Every new mum should have a copy in her hospital bag!"